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You've been watching the number on the scale creeping up, and you can feel the difference in your clothes. You know you have to make changes, but the old diet tricks just aren't working. You don't feel good, and it's affecting everything. What's going on?

It's Not your fault! 

Dieting doesn't work. Restricting calories doesn't work, at least not permanently. 

The 4 week Set Up for Success program is going to teach you what does work. I'm going to show you how to fuel your body for maximum energy, radiant health, and effective weight loss. You'll eat plenty of fresh, whole foods, and take action each week to set you up for a lifetime of success. 

This is a small step approach. I promise, it won't be overwhelming. But it WILL make a difference- a permanent difference. You'll create small weekly habits that set you up for a lifetime of success. 

I believe there is NOTHING you can't do, once you uncover and address the obstacles holding you back. YOU are the hero of your own life. Let's set that hero free, so you can stop saying "I wish....". It all starts with knowing what's holding you back, and finding the tools to move you forward.  

Here is what I know-there is no such thing as one-size-fits-all. Your body is unique, and the key to vibrant health and living your dreams is finding what fuels and nourishes your unique body.  If the diets, food plans, and  New Year's resolutions haven't worked for you, you haven't failed. They failed you.  I can help you find what nourishes you, on and off your plate, so you can live the life you dream of.