For years I’ve dreamed of helping people discover how changing your health will change your life. I learned on my own journey that vibrant health is the key to living the life you dream of, whatever that dream is for you. And by experimenting with my own body, I’ve learned to recognize obstacles that can hold me back, and how to overcome them.
The year I turned 40, I “accidentally” became a runner. Really. I was late to meet family and broke into a jog. And it felt good! I bought a pair of running shoes and started trotting around the block, then out of the neighborhood, farther and farther, loving the feeling of pushing my body, and more importantly, pushing the boundaries of what my mind believed to be possible. I learned how to fuel my body with food, and nurture it with self-care to improve my running, and my whole life. We can talk more about running later, but for now, I just want you to believe that anything is possible for you! All you need to do is take the next small step.
I am a certified Holistic Health coach. I graduated from the Institute of Integrative Nutrition, where I learned from renowned educators including Joshua Rosenthal, Mark Hyman, Andrew Weil, Christiane Northrup, Deepak Chopra and others.
I’ve studied many different dietary theories including macrobiotics, ayurveda, high-carb, low-carb, vegan, high protein, blood type, Mediterranean, raw, longevity, DNA, paleo. I also learned that what we eat is only part of the equation. Moving our bodies, tending to our minds, and nurturing our spirits are all intertwined with food to help us live our best lives.