How Coaching Works
STEP 1: Know what you want. Knowing what you really want, and why, makes it so much easier to get there.
STEP 2: Get clear on what's stopping you. What obstacles are you putting in your own way?
STEP 3: Honor yourself. There is never a perfect time, but only you know if this is YOUR time to say "YES" to finally having what you really want. Book a clarity call to find your next step.
Here are some ways we can work together:
Signature 1-to-1 Coaching Program
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Eight one-on-one consultations, (by phone, Face-time, or zoom meeting). You'll leave every session clear on what to do next and how to address obstacles so you can keep moving forward.
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Full support between meetings. Ask questions, vent, request accountability, celebrate, share struggles. I've got your back, always.
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Handouts, menus, food samples, and other materials relevant to your goals.
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Mindset tools that you can apply for the rest of your life, to any area of your life.
Group Coaching Program
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Weekly topic and group discussion
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Opportunity to be coached on your individual questions and challenges
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Action Items to keep you moving forward between sessions
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Mindset tools to harness the change-making power of your brain
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Daily support and encouragement in our private Facebook group
60 minute Jump Start consultation
What's the best choice for you?
Book a 20 minute clarity call to explore
Perfect if you just need a few tips and tricks to get you started. (By phone, Facetime or zoom meeting)
If you want to make a change, you have to do the work. But you don't have to do it alone. Schedule a call. It's easy, it's free, and you'll hang up knowing you did your best for YOU.