How Coaching Works

STEP 1: Know what you want. Knowing what you really want, and why, makes it so much easier to get there. 

STEP 2: Get clear on what's stopping you. What obstacles are you putting in your own way?

STEP 3: Honor yourself. There is never a perfect time, but only you know if this is YOUR time to say "YES" to finally having what you really want. Book a clarity call to find your next step. 

 Here are some ways we can work together:

Signature 1-to-1 Coaching Program

  • Eight one-on-one consultations, (by phone, Face-time, or zoom meeting). You'll leave every session clear on what to do next and how to address obstacles so you can keep moving forward.

  • Full support between meetings. Ask questions, vent, request accountability, celebrate, share struggles. I've got your back, always.

  • Handouts, menus, food samples, and other materials relevant to your goals.

  • Mindset tools that you can apply for the rest of your life, to any area of your life.

Group Coaching Program

  • Weekly topic and group discussion 

  • Opportunity to be coached on your individual questions and challenges

  • Action Items to keep you moving forward between sessions

  • Mindset tools to harness the change-making power of your brain

  • Daily support and encouragement in our private Facebook group

60 minute Jump Start consultation

What's the best choice for you?

Book a 20 minute clarity call to explore

​Perfect if you just need a few tips and tricks to get you started. (By phone, Facetime or zoom meeting)

If you want to make a change, you have to do the work. But you don't have to do it alone. Schedule a call. It's easy, it's free, and you'll hang up knowing you did your best for YOU.