How Coaching Works
STEP 1: Know what you want. Knowing what you really want, and why, makes it so much easier to get there.
STEP 2: Get clear on what's stopping you. What obstacles are you putting in your own way?
STEP 3: Honor yourself. There is never a perfect time, but only you know if this is YOUR time to say "YES" to finally having what you really want. Book a clarity call to find your next step.
Here are some ways we can work together:
Signature 1-to-1 Coaching Program
Eight one-on-one consultations, (by phone, Face-time, or zoom meeting). You'll leave every session clear on what to do next and how to address obstacles so you can keep moving forward.
Full support between meetings. Ask questions, vent, request accountability, celebrate, share struggles. I've got your back, always.
Handouts, menus, food samples, and other materials relevant to your goals.
Mindset tools that you can apply for the rest of your life, to any area of your life.
Group Coaching Program
Weekly topic and group discussion
Opportunity to be coached on your individual questions and challenges
Action Items to keep you moving forward between sessions
Mindset tools to harness the change-making power of your brain
Daily support and encouragement in our private Facebook group
60 minute Jump Start consultation
Perfect if you just need a few tips and tricks to get you started. (By phone, Facetime or zoom meeting)
If you want to make a change, you have to do the work. But you don't have to do it alone. Schedule a call. It's easy, it's free, and you'll hang up knowing you did your best for YOU.