Everything I do is tailored to you. Remember, no “one-size-fits-all” approach! We can work in the same room together, or by phone, skype or facetime. Some of the things we’ll do together:
- Find the foods that fuel you, that you want to keep eating
- Incorporate movement that feels good, so you don’t want to quit
- Focus on your “why” to keep you motivated
- Break your goals into small manageable action steps
- Navigate through obstacles to keep you on course
You don’t have to do this alone. Having someone to walk with you, listen, guide, and support as you discover what your body needs, will help you succeed. You CAN change your health and your life!
Signature One-On-One Coaching Program
- Twelve 60-minute one-on-one consultations, (typically over 6 months).
- Email, text and phone support between meetings
- Handouts, menus, food samples, and other materials relevant to your goals
- Pantry makeover, or grocery store tour
60 minute Jump Start consultation
Perfect if you just need a few tips and tricks to get you started.
I’ll come to your home, and teach you how to stock your pantry for healthy, delicious eating.
Grocery store tour
Learn what to buy, and what to avoid so you’re always prepared to get something healthy on the table.