This 5 session group coaching course combines weekly topics, one-on-one coaching, and action items to offer you radical change without rules, restrictions or diets. Here's what you can expect:
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Find freedom from emotional eating & cravings
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Learn how to maintain your healthiest weight forever, without dieting
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Discover the best way to create habits for long-lasting results
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Apply mindset tools in this program to accomplish any goal you set
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Stop settling for less, and start turning dreams into reality
Transformation starts when you do. Every session will include:
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Weekly topic and group discussion
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Opportunity to be coached on your individual questions and challenges
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Action Items to keep you moving forward between sessions
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Mindset tools to harness the change-making power of your brain
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Daily support and encouragement in our private Facebook group
What We'll Cover:
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Why Diets Don't Work, and What to Do Instead
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What to Eat for High Energy and Easy Weight Loss without Dieting
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Why Exercise is a Game-Changer (And How To Make It a Habit That Sticks)
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The Real Deal on Self-Care- It's not all Bubble Baths & Pedicures
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How to Manage Your Mind To Create the Change You Want and Succeed at Any Goal
In Person Class
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Meets 5:30-7:00 pm
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Brix & Columns Winery
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August 28 - Sept 25
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Daily support and community in private FB group
Online Class
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Lessons delivered weekly by Email
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Daily support and community in private FB group
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Weekly online coaching calls
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Benefits and quality coaching as in person option - without leaving home!
2 Options
Choose the One that Fits Your Life
What People Say
"I eat healthier foods. I still have a dessert- But I can tell that I have more energy And I have more control over snacking I Am going to keep it up!"- Mary V
"Anne listens to everything I am thinking and feeling. Her insights and direction are always on target. She provides me with the tools needed to deal with life challenges and to help decide what I really want and need in my life. I feel very supported and challenged in attaining of my goals." - Mary A
"I’m doing well on nutrition and fitness. Working out 4-5 times weekly. All of the support and suggestions you provided were extremely helpful. I benefit from your feedback, skills building, attitude boosters and mental Re-Frame’s. In other words the coaching and your help were perfect. And helpful." – J.R.
"Yesterday’s session was awesome. You are definitely doing the work you were born to do." -Cathy